Therapeutic Services
Individual Therapy | All are welcome
Individual therapy is a great opportunity to focus on yourself without fear of judgment or taking care of anyone else. This can be a time to process ongoing difficulties, learn better ways of managing your emotions and time, reevaluate personal values and goals, and practice healthy communication and boundaries.
Sessions are offered both in person and online.
Family Therapy | Nuclear, Blended, Multigenerational
Family therapy often focuses on exploring family values, improving communication, and setting boundaries, all while learning and practicing new skills, such as conflict resolution, in a safe and structured environment. Family sessions can involve any combination of family members depending on the system in focus - siblings, parents, nuclear families, blended families, multigenerational families, and more.
Play Therapy | Children & Adolescents, Parent Support
Play therapy is offered for children and adolescents with the understanding that play is the first language through which children communicate and process their experiences. This type of therapy offers little ones an opportunity to make sense of the world around them and learn valuable skills without the direct nature of traditional talk therapy. Parent education is also offered as a supplemental resource.
Cost & Insurance | Aetna, Cigna, Optum, or OON
I use the platform Alma for all billing and insurance processes. Aetna, Cigna and Optum are the only insurances accepted at this time, while monthly superbills are automatically generated for you to provide other insurance companies for out-of-network reimbursement. The out-of-pocket rate for a standard 50-minute session is $150. Reduced rates and sliding-scale options are available and considered on a case-by-case basis.